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This one hour total body fitness class is for Moms of stroller-age children (usually 6 wks to 4 yrs). The workout is great all fitness levels and can be modified for pregnancy, too. Children come along for the ride and are involved throughout the class with songs and entertainment. Stroller Strides classes combine power walking with intervals of strength training and cardio. We use exercise tubing, the environment (benches, baskets etc. ), and the stroller for a fun and social exercise program. During the winter months classes are indoors at the Salmon Run Mall. Meet us in front of Sears ready to go at 8:30am.
Click "Enroll" below to sign up for your free trial class!