Challenge #9: did you know that sugar sneaks into almost all processed foods?! Don't worry we aren't asking you to give up sugar....yet. Today start looking at the ingredients of the foods you are eating. Record how much sugar you consume and comment with your total.

Challenge #8: let's get some core work in! Do the following workout to really target your core. Post a picture in the comments! Complete 3 rounds: 15 mountain climbers (15 each leg) 15 Russian twists (each side) 10 Spiderman pushups 30 second plank left side 30 second plank right side 1 minute plank center Want an extra chance to win?! Share this post.

Challenge #7: This is the day before the week starts. Monday comes with crazy, back to work, tantrums (not just the kids), to do lists,... take the time to mentally prepare. Focus for a couple minutes on your breathing and empty your mind. Breath in the positives from this week and think about all the great things that can happen in a week. Focus on the good.

Sorry this is late.. Challenge #6: have an dance party with your family. You will be surprised how happy you are after just a couple songs if really letting go and enjoying making your kid(s) laugh. As mamas we often forget to just HAVE FUN! Smile, and bust a move. Pictures encouraged!

Challenge #5: we often get stuck in the negative. Take ten minutes to make a list of all the things you are grateful for. Share a picture of your list or share one of the items off the list. Try to focus on all the good in your life.

Challenge #4: Set goals for your year! Make them SMART (Specific, Measurable, Achievable, Realistic, Timely). Take time today to really think about what you want for you, your family, and your life. Share one of your goals in the comments.

Challenge #3: take time for you today. That may look different for everyone. It doesnt have to be hours of alone time, but 5-10 minutes that you focus on just you! I will post a workout and a meditation in the comments, you can choose one of those or something totally different. In the comments share what you did!

find us.jpg