Yes! Stroller Strides workouts include a warm-up, intervals of power walking or jogging (your choice - no pressure ever to run) and strength training, as well as abdominal work and stretching. That said, the class is structured so that you are able to take it to whatever fitness level you need. We challenge and support you where you are, but give you the opportunity and motivation to improve your physical strength and endurance. We all know that being a Mom is physically demanding.