Fit4Mom is excited to bring the area's only prenatal yoga to Watertown! Please join us for a FREE preview class on Saturday, Feb 6 at 11am. For more information, please click here.
FIT4MOM of Watertown is proud to be Watertown and the Fort Drum area's premiere health & wellness program for all Moms! We offer prenatal exercise, stroller-fitness classes, boot camps, 5K training programs and nutrition workshops. Did you know we are much more than just exercise? At FIT4MOM we strongly believe in building a community of mothers and supporting each other. We also offer playgroups, social events and more!
No childcare - no problem! Our Stroller Strides classes allow you to workout WITH your baby or stroller-age children. Join us for a FREE class today and see if FIT4MOM of Watertown is right for you!
At FIT4MOM of Watertown we are creating a community of Moms - just like you!
Motherhood is no 'walk in the park' and neither are our exercise classes. Stroller Strides offers full body workouts that incorporate strength training and cardiovascular activity into an hour long class. Modifications are given for every fitness level and the children are entertained along the way.
Did you know? We are much more than just an exercise class. We offer weekly playgroups and monthly Mom's Time Outs for a great social experience too.