Welcome to FIT4MOM of Watertown!

Helping you make strides in fitness, motherhood and life!

FIT4MOM of Watertown is proud to be Watertown and the Fort Drum area's premiere health & wellness program for all Moms! We offer prenatal exercise, stroller-fitness classes, boot camps, 5K training programs and nutrition workshops. Did you know we are much more than just exercise? At FIT4MOM we strongly believe in building a community of mothers and supporting each other. We also offer playgroups, social events and more!

No childcare - no problem! Our Stroller Strides classes allow you to workout WITH your baby or stroller-age children. Join us for a FREE class today and see if FIT4MOM of Watertown is right for you!

At FIT4MOM of Watertown we are creating a community of Moms - just like you!


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Fitness for Mom, Fun for Baby!

Motherhood is no 'walk in the park' and neither are our exercise classes. Stroller Strides offers full body workouts that incorporate strength training and cardiovascular activity into an hour long class. Modifications are given for every fitness level and the children are entertained along the way.

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Much more than exercise...

Did you know? We are much more than just an exercise class. We offer weekly playgroups and monthly Mom's Time Outs for a great social experience too.

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