Welcome to FIT4MOM of Watertown!

fit4mom summer special.jpg

Summer Special

School is almost out for the summer, so it's the perfect time to join FIT4MOM of Watertown! This pass is $79 and includes unlimited Stroller Strides classes with no registration fee!

For more information or to try a free class email watertown@fit4mom.com. Stroller Strides is a great way to get in shape, meet other moms, and have fun with your baby all at the same time!

*Pass is only valid for teachers and school staff. School ID required. Valid from July 1 - August 30. There are no refunds. Bands must be returned at the end of the summer session.

Helping you make strides in fitness, motherhood and life!

FIT4MOM of Watertown is proud to be Watertown and the Fort Drum area's premiere health & wellness program for all Moms! We offer prenatal exercise, stroller-fitness classes, boot camps, 5K training programs and nutrition workshops. Did you know we are much more than just exercise? At FIT4MOM we strongly believe in building a community of mothers and supporting each other. We also offer playgroups, social events and more!

No childcare - no problem! Our Stroller Strides classes allow you to workout WITH your baby or stroller-age children. Join us for a FREE class today and see if FIT4MOM of Watertown is right for you!

At FIT4MOM of Watertown we are creating a community of Moms - just like you!


  • open house Collage fit4mom.jpg
  • manifesto.jpg

Fitness for Mom, Fun for Baby!

Motherhood is no 'walk in the park' and neither are our exercise classes. Stroller Strides offers full body workouts that incorporate strength training and cardiovascular activity into an hour long class. Modifications are given for every fitness level and the children are entertained along the way.

girls behind strollers.jpg

Much more than exercise...

Did you know? We are much more than just an exercise class. We offer weekly playgroups and monthly Mom's Time Outs for a great social experience too.

free class f4m.jpg
find us.jpg