FIT4MOM has hundreds of locations nationwide, including our local chapter in Watertown, NY. We are proud to be Watertown and Fort Drum's premiere health & wellness program for all Moms! We offer prenatal and postnatal fitness classes, boot camps, 5K training programs, nutrition workshops, playgroups, social events and support!
No childcare - no problem! Our Stroller Strides classes allow you to workout WITH your baby or stroller-age children. Join us for a FREE class today and see if FIT4MOM of Watertown is right for you!
At FIT4MOM of Watertown we are creating a community of Moms - just like you!
Motherhood is no 'walk in the park' and neither are our exercise classes. Stroller Strides offers full body workouts that incorporate strength training and cardiovascular activity into an hour long class. Modifications are given for every fitness level and the children are entertained along the way.
Did you know? We are much more than just an exercise class. We offer weekly playgroups and monthly Mom's Time Outs for a great social experience too.
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